Wellness Works
Our program integrates GLP-1 support with personalized nutritional coaching to help you achieve and maintain a healthy weight. As a registered nurse and certified nutrition coach, I provide expert guidance and evidence-based strategies. GLP-1 helps regulate appetite and metabolism, while tailored coaching ensures sustainable, balanced eating habits.
Let’s create a customized plan for your weight loss and overall wellness. Start your healthier journey today.
In this video, I’m sharing my deeply personal weight gain and weight loss journey, from struggling with restrictive diets like keto and intermittent fasting to finally finding success with a sustainable weight management program that includes GLP-1 support (semaglutide and tirzepatide).
If you've ever felt lost in your own body, this story is for you. I transformed my life by shedding 40 pounds and finally feeling like myself again. Don't miss out—schedule your complimentary consultation at The Longevity Lab today!
GLP-1 FAQs
GLP-1 Weight Loss: Wellness Works - Weight Management with GLP-1 Support — The Longevity Lab
1. What are GLP-1s and how do they work for weight management?
GLP-1s, or glucagon-like peptide-1 receptor agonists, are a class of medications that mimic the action of a natural hormone in the body. They help manage blood glucose levels by regulating appetite, increasing feelings of fullness, and slowing down gastric emptying, which can lead to reduced calorie intake and weight loss. Additionally, GLP-1s help lower blood sugar levels by increasing insulin production.
2. Are GLP-1 medications safe for weight management?
Yes, GLP-1 medications are generally safe and some have been approved by the FDA for weight management. However, like all medications, they may have side effects, including adverse effects such as gastrointestinal events during dose escalation, which can include symptoms like nausea and vomiting. It’s important to discuss your medical history and any concerns with our healthcare professionals. Additionally, monitoring health outcomes is crucial when using GLP-1 medications to ensure their effectiveness and manage any potential risks associated with long-term use.
3. Who is a good candidate for GLP-1 weight management programs?
GLP-1 weight management programs are typically recommended for individuals who have a BMI of 30 or higher, or a BMI of 27 or higher with weight-related health conditions such as type 2 diabetes or hypertension. Our team will evaluate your health profile to determine if this program is right for you.
4. What kind of results can I expect from a GLP-1 weight management program?
Many patients experience significant weight loss with GLP-1 programs, effectively losing weight despite the challenges of obesity management. Weight reduction achieved through these programs not only aids in weight loss but also improves overall health outcomes associated with excess weight. Individual results can vary based on factors such as adherence to the program and lifestyle changes.
5. How long do I need to stay on GLP-1 medication?
The duration of GLP-1 treatment can vary depending on your weight loss goals and progress. Some patients may need to stay on the medication long-term to maintain their weight loss, while others may transition to a maintenance plan once their goals are achieved.
6. Are there any side effects associated with GLP-1 medications?
Common side effects of GLP-1 medications can include nausea, vomiting, diarrhea, and constipation. Rapid weight loss associated with these treatments can lead to gallbladder-related disorders, so it is important to monitor patients for such risks. These side effects are usually mild and tend to decrease over time. Our team will closely monitor your response to the medication and adjust your treatment as needed.
7. Managing Gastrointestinal Adverse Events
Gastrointestinal adverse events are common side effects of GLP-1 agonists, particularly during the initial treatment period. These events can include nausea, vomiting, diarrhea, and abdominal pain. To manage these adverse events, healthcare providers may recommend the following strategies:
Gradual dose escalation: Starting with a lower dose and gradually increasing it can help minimize gastrointestinal side effects.
Anti-emetic medications: Medications such as ondansetron or metoclopramide can help alleviate nausea and vomiting.
Dietary changes: Eating smaller, more frequent meals and avoiding fatty or spicy foods can help reduce gastrointestinal symptoms.
Hydration: Drinking plenty of water and other fluids can help prevent dehydration and reduce the risk of gastrointestinal side effects.
It’s essential to discuss any gastrointestinal adverse events with a healthcare provider, as they can provide guidance on managing these symptoms and adjusting treatment as needed.
7. Do I need to follow a specific diet while on a GLP-1 program?
While GLP-1 medications help reduce appetite and promote weight loss, combining the treatment with a healthy diet can enhance your results. This combination not only aids in weight management but also offers significant health benefits, such as reducing the risk of serious health conditions like kidney disease, heart disease, heart failure, and stroke, while potentially improving blood pressure. Our nutritional coaching services will provide dietary recommendations to support your weight management journey.
8. Can I exercise while taking GLP-1 medications?
Yes, incorporating regular physical activity into your routine is encouraged and can further enhance weight loss and overall health. Combining GLP-1 medications with regular physical activity can lead to positive health outcomes, including improved blood glucose control and better weight management. Our team can help you develop a safe and effective exercise plan that complements your GLP-1 treatment.
10. Benefits of GLP-1 Agonists for Body Weight Management
GLP-1 agonists have been shown to be effective in reducing body weight and improving weight management in individuals with obesity and type 2 diabetes. The benefits of GLP-1 agonists for body weight management include:
Significant weight loss: GLP-1 agonists have been shown to result in significant weight loss, with some studies demonstrating a reduction in body weight of up to 10%.
Improved body mass index (BMI): GLP-1 agonists can help reduce BMI, which is a key indicator of weight status.
Reduced body fat: GLP-1 agonists have been shown to reduce body fat, particularly visceral fat, which is associated with an increased risk of cardiovascular disease.
Improved weight maintenance: GLP-1 agonists can help individuals maintain weight loss over time, reducing the risk of weight regain.
Overall, GLP-1 agonists offer a valuable treatment option for individuals struggling with weight management, particularly those with obesity and type 2 diabetes.
11. Clinical Trials and Research on GLP-1 Agonists
Numerous clinical trials and research studies have been conducted on GLP-1 agonists to evaluate their safety and efficacy in treating type 2 diabetes and obesity. Some notable studies include:
The LEADER trial: This study demonstrated the cardiovascular benefits of liraglutide, a GLP-1 agonist, in individuals with type 2 diabetes.
The SUSTAIN-6 trial: This study showed that semaglutide, a GLP-1 agonist, resulted in significant weight loss and improved glycemic control in individuals with type 2 diabetes.
The STEP-1 trial: This study demonstrated the efficacy of semaglutide in reducing body weight and improving weight management in individuals with obesity.
These studies and others have contributed to our understanding of the benefits and risks of GLP-1 agonists and have informed treatment guidelines for type 2 diabetes and obesity.
9. How does your GLP-1 weight management program differ from others?
Our GLP-1 weight management program is unique because it combines the efficacy of GLP-1 medications with comprehensive nutritional coaching and personalized support. We tailor our approach to meet your individual needs and provide ongoing guidance to help you achieve and maintain your weight loss goals, while also managing weight gain alongside blood glucose control.
10. How do I get started with the GLP-1 weight management program at your medispa?
Getting started is easy! Simply contact us to schedule a consultation. During your initial visit, our healthcare professionals will assess your medical history, discuss your weight loss goals, and determine if the GLP-1 weight management program is right for you. From there, we'll create a customized plan to support your journey to better health.
Feel free to reach out if you have any further questions or need additional information about our weight management programs. We're here to help you achieve your health and wellness goals!